كتاب إلكتروني
Fat-Loss Meal Plan: High-Protein, Made for Lebanon
A 7-day menu you repeat for 4 weeks, with calorie levels, grocery list and swaps.
$12
قريباً
هذا البرنامج غير متاح للشراء بعد. احصل على الدليل المجاني وسنراسلك عند إطلاقه.
أرسل لي الدليل المجانيMake fat loss simple. You get a high-protein 7-day menu built on foods you already find in Lebanon, a quick way to match it to your own calorie target, and swap lists so you never get bored.
It also covers weekly meal prep, eating out, and a Sunday review that tells you exactly what to change if progress stalls.
ماذا ستحصل
- 7-day menu with calories and protein for every meal
- 4 calorie levels, from about 1,500 to 2,350 kcal
- Weekly grocery list and 90-minute meal prep guide
- Swap lists for protein, carbs and fats
- Eating-out guide and weekly review table
المحتوى
- How the plan works
- Find your calorie level
- 7-day menu
- Grocery list
- Meal prep
- Swap lists
- Eating out
- Weekly review
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