برنامج
Home Workout Program: 6 Weeks, No Gym Needed
Four days a week using your body weight, a chair and a backpack.
$15
برنامج
Gym Starter Program: 8 Weeks, 3 Days a Week
A simple full-body plan for beginners, with every set, rep and progression written out.
$19
قريباً
هذا البرنامج غير متاح للشراء بعد. احصل على الدليل المجاني وسنراسلك عند إطلاقه.
أرسل لي الدليل المجانيNew to the gym, or coming back after a break? This 8-week plan tells you exactly what to do on every session: which exercises, how many sets and reps, and when to add weight.
It uses three full-body workouts a week, a short list of proven exercises, and a clear progression system, so you can build strength without guesswork or 90-minute sessions.
ماذا ستحصل
- 8 weeks of workouts, written out week by week
- 3 sessions a week, about 50–60 minutes each
- Simple progression rules so you keep getting stronger
- Form guide for every exercise
- Warm-up routine and printable progress tracker
المحتوى
- How the program works
- Warm-up routine
- Weeks 1–8 with sets, reps and checkboxes
- Exercise form guide
- Eating and recovery in one page
- Progress tracker
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