Program
Home Workout Program: 6 Weeks, No Gym Needed
Four days a week using your body weight, a chair and a backpack.
$15
Program
Gym Starter Program: 8 Weeks, 3 Days a Week
A simple full-body plan for beginners, with every set, rep and progression written out.
$19
Coming soon
This program isn't on sale yet. Get the free guide and we'll email you when it launches.
Send me the free guideNew to the gym, or coming back after a break? This 8-week plan tells you exactly what to do on every session: which exercises, how many sets and reps, and when to add weight.
It uses three full-body workouts a week, a short list of proven exercises, and a clear progression system, so you can build strength without guesswork or 90-minute sessions.
What you get
- 8 weeks of workouts, written out week by week
- 3 sessions a week, about 50–60 minutes each
- Simple progression rules so you keep getting stronger
- Form guide for every exercise
- Warm-up routine and printable progress tracker
What's inside
- How the program works
- Warm-up routine
- Weeks 1–8 with sets, reps and checkboxes
- Exercise form guide
- Eating and recovery in one page
- Progress tracker
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