eBook
Complete Nutrition Guide for Gym Goers
Eat for your goal: macros, meal plans and recipes that fit real life.
$25
Coming soon
This program isn't on sale yet. Get the free guide and we'll email you when it launches.
Send me the free guideStop guessing what to eat. This guide explains macros in plain language, shows you how to set your own targets, and gives you ready-made meal plans to start with.
It includes recipes built around foods you can find in Lebanon and across the region.
What you get
- Step-by-step macro guide
- 7-day meal plans for fat loss and muscle gain
- 30+ simple recipes
- Grocery lists
- Eating out and travel tips
What's inside
- Nutrition fundamentals
- Calculating your calories and macros
- Protein, carbs and fats explained
- 7-day meal plans
- 30+ recipes
- Supplements: what matters and what doesn't
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