Health disclaimer

Last updated: October 26, 2026

The programs, guides and content provided by Fit and More Pro are for general fitness and nutrition education only. They are not medical advice and do not replace a consultation with a doctor, dietitian or other qualified professional.

Before you start

Check with your doctor before starting any new exercise or nutrition program, especially if you:

• have a heart condition, high blood pressure, diabetes or any other medical condition;
• are pregnant, recently gave birth or are breastfeeding;
• have an injury, joint problems or chronic pain;
• take medication, or have a history of disordered eating.

Listen to your body

Stop exercising immediately and seek medical help if you feel chest pain, dizziness, shortness of breath or sharp pain.

Your responsibility

You take part in any exercise or nutrition plan voluntarily and at your own risk. Results vary from person to person and are not guaranteed.