Program
Gym Starter Program: 8 Weeks, 3 Days a Week
A simple full-body plan for beginners, with every set, rep and progression written out.
$19
Guide
The Pharmacist's Supplement Guide
What works, what is a waste, what to avoid, and how to buy safely.
$19
Coming soon
This program isn't on sale yet. Get the free guide and we'll email you when it launches.
Send me the free guideSupplements are a crowded, confusing market. This guide, written from a pharmacy background, sorts them into four tiers: strong evidence, situational, weak, and avoid.
You get typical doses, who should be careful, how supplements interact with common medicines, how to read a label, how to spot fakes in Lebanon, and simple starter stacks by goal.
What you get
- Evidence ladder: what is worth buying and what is not
- Doses, timing and cautions for the main supplements
- Supplement and medicine interaction table
- How to read labels and avoid fake products
- Starter stacks for muscle, fat loss, endurance and recovery
What's inside
- The five pharmacist rules
- The evidence ladder
- Tier 1 to 4 supplements
- Supplements and medicines
- Reading labels and buying safely
- Starter stacks by goal
- Pre-purchase checklist
You may also like
Program
Home Workout Program: 6 Weeks, No Gym Needed
Four days a week using your body weight, a chair and a backpack.
$15
eBook
Fat-Loss Meal Plan: High-Protein, Made for Lebanon
A 7-day menu you repeat for 4 weeks, with calorie levels, grocery list and swaps.
$12